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	<title>WeightLossChronicles.com &#187; Matter Of Fact</title>
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	<link>http://weightlosschronicles.com</link>
	<description>Articles and resources to help people lose weight fast, quick, rapid and healthy.</description>
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		<item>
		<title>What is BMR and What Does It Have to Do with Weight Loss?</title>
		<link>http://weightlosschronicles.com/what-is-bmr-and-what-does-it-have-to-do-with-weight-loss/</link>
		<comments>http://weightlosschronicles.com/what-is-bmr-and-what-does-it-have-to-do-with-weight-loss/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 13:15:22 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Bmr]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Calorie Requirements]]></category>
		<category><![CDATA[Computer Desk]]></category>
		<category><![CDATA[Controllable Factors]]></category>
		<category><![CDATA[Couch]]></category>
		<category><![CDATA[Daily Calorie Requirement]]></category>
		<category><![CDATA[Fewer Calories]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[How Many Calories]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Matter Of Fact]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Normal Heart Rate]]></category>
		<category><![CDATA[Realities Of Life]]></category>
		<category><![CDATA[Sedentary Life]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[We know very well that we need to reduce our calorie intake in order to lose weight. But by how much should we reduce it? As a matter of fact, our body has a daily calorie requirement, which is nothing but the minimum amount of calories it needs to perform Share and Enjoy:]]></description>
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		<title>Here is Why A Low Calorie Diet is Not All That Bad!</title>
		<link>http://weightlosschronicles.com/here-is-why-a-low-calorie-diet-is-not-all-that-bad/</link>
		<comments>http://weightlosschronicles.com/here-is-why-a-low-calorie-diet-is-not-all-that-bad/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 12:24:51 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Weight Loss And Calories]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Diet Programs]]></category>
		<category><![CDATA[Energy Production]]></category>
		<category><![CDATA[Excess Calories]]></category>
		<category><![CDATA[Fiber Content]]></category>
		<category><![CDATA[Future Energy]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Low Calorie Diet]]></category>
		<category><![CDATA[Low Calorie Foods]]></category>
		<category><![CDATA[Many Different Types]]></category>
		<category><![CDATA[Matter Of Fact]]></category>
		<category><![CDATA[Medical Conditions]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Twenty Minutes]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/ways-to-lose-weight/weight-loss-and-calories/here-is-why-a-low-calorie-diet-is-not-all-that-bad/</guid>
		<description><![CDATA[Before you try to lose weight, you need to understand why you gained weight in the first place! Unless you are suffering from certain complex medical conditions which could make a person overweight as a side effect, I am sure you have gained weight as a result of consuming excessive amount of calories]]></description>
		<wfw:commentRss>http://weightlosschronicles.com/here-is-why-a-low-calorie-diet-is-not-all-that-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>2 Healthy Substitutes For Cooking Delicious Low Calorie Meals!</title>
		<link>http://weightlosschronicles.com/2-healthy-substitutes-for-cooking-delicious-low-calorie-meals/</link>
		<comments>http://weightlosschronicles.com/2-healthy-substitutes-for-cooking-delicious-low-calorie-meals/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 12:24:51 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Weight Loss And Calories]]></category>
		<category><![CDATA[Artificial Sweeteners]]></category>
		<category><![CDATA[Brand Name]]></category>
		<category><![CDATA[Butter Substitute]]></category>
		<category><![CDATA[Calorie Content]]></category>
		<category><![CDATA[Candies]]></category>
		<category><![CDATA[Food Substitutes]]></category>
		<category><![CDATA[Households]]></category>
		<category><![CDATA[Low Calorie Foods]]></category>
		<category><![CDATA[Low Calorie Meals]]></category>
		<category><![CDATA[Margarine]]></category>
		<category><![CDATA[Matter Of Fact]]></category>
		<category><![CDATA[Norm]]></category>
		<category><![CDATA[Recipe Books]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[Sucralose]]></category>
		<category><![CDATA[Sugar Addiction]]></category>
		<category><![CDATA[Sugar Cravings]]></category>
		<category><![CDATA[Sugar Substitute]]></category>
		<category><![CDATA[Time 2]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/ways-to-lose-weight/weight-loss-and-calories/2-healthy-substitutes-for-cooking-delicious-low-calorie-meals/</guid>
		<description><![CDATA[People think that low-calorie foods would always taste boring. However, that is not the truth at all! If you cook low calorie foods in a tasty way, you would not only be able to enjoy them but also shed the pounds easily!]]></description>
		<wfw:commentRss>http://weightlosschronicles.com/2-healthy-substitutes-for-cooking-delicious-low-calorie-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Reasons Why You Should Use Weight Loss Patches</title>
		<link>http://weightlosschronicles.com/2-reasons-why-you-should-use-weight-loss-patches/</link>
		<comments>http://weightlosschronicles.com/2-reasons-why-you-should-use-weight-loss-patches/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 13:30:25 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Rapid Weight Loss]]></category>
		<category><![CDATA[Advantage]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Chocolates]]></category>
		<category><![CDATA[Deliverer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Digestive System]]></category>
		<category><![CDATA[Food Cravings]]></category>
		<category><![CDATA[Handy]]></category>
		<category><![CDATA[Hectic Life]]></category>
		<category><![CDATA[Matter Of Fact]]></category>
		<category><![CDATA[Medicines]]></category>
		<category><![CDATA[Reminder System]]></category>
		<category><![CDATA[Subscribers]]></category>
		<category><![CDATA[Temptations]]></category>
		<category><![CDATA[Weight Loss Patch]]></category>
		<category><![CDATA[Weight Loss Patches]]></category>
		<category><![CDATA[Weight Loss Supplement]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/?p=173</guid>
		<description><![CDATA[Recently several of my subscribers asked me about weight loss patches as well as how they help in weight loss. I felt that there might be others who don&#8217;t know me or are not my subscribers but still have this question. If you are one of them then read on, Share and Enjoy:]]></description>
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		<slash:comments>0</slash:comments>
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