Healthy Eating – The Building Blocks Of Proteins

Protein is the key building block to build muscle.
Without sufficient amounts muscle gain is very hard to accomplish. Following the routine below will assure that your weight gain is mostly muscle and very little fat.

The protein is the main component of muscles, organs and glands. Every living cell and all body fluids, except bile and urine proteins. The cells of muscles, tendons and ligaments hold proteins. Children and adolescents require protein for growth and development.

Proteins are considered important and not necessarily of proteins or amino acids. The human body requires approximately 20 amino acids for protein synthesis.

The body may lead to the 13 amino acids – these are not necessarily known amino acids. Not necessarily, because the body can not and must be obtained from the diet. Before the 9 essential amino acids, which are obtained from food and not the body.

If the protein in sufficient quantities of food of essential amino acids, is a complete protein. If the protein in a food does not offer all the essential amino acids, is an incomplete protein.

The meat and other animal products, the protein completely. These include beef, lamb, pork, poultry, fish, shellfish, eggs, milk and dairy products.

Protein foods (like cereals, fruits and vegetables) are low, incomplete protein or lack of essential amino acids. This food as a protein is incomplete.

Vegetable proteins can be used in combination with all the essential amino acids and proteins fully. Examples of the combination of plant proteins are complete rice and beans, milk, maize and wheat and corn beans.Your a approximate intake of proteins (for the person that physical activity should be a 2 ½ grams per kilogram of body weight.

The idea here is that the protein in a five to six small meals per day. Take your weight and the distribution of five or six. This is the number of grams of protein per meal.

1 g protein = 4 calories

You should carefully lean cuts of beef, milk is not easy in the pork and cheese.
Fats

Fats are necessary for the proper functioning of the digestive system, brain function, assimilation of vitamins and minerals and healthy cells, skin and hair.

Artery clogging fats increase blood cholesterol levels of saturated fat and trans fat.
Trans fats should be avoided.
Saturated fat, mainly of animal origin such as meat and dairy products. Trans fat comes from hydrogenated vegetable oils such as margarine and vegetable shortening.

A heart healthy fat is unsaturated fat, generally found in vegetables. This type of monounsaturated fat and includes both polyunsaturated fatty acids. Monounsaturated fat in olive oil, canola oil and peanut.

This type of fat is considered the most healthy for the heart and body. Lawyers and nuts also contain monounsaturated fat. Les acides gras polyinsaturés se trouvent dans les fèves de soya, de maïs, de carthame, de tournesol et d’huiles

1 gram of fat = 9 calories

You must eat to EFA or essential fatty acids. Omega 3-6-9.
The best sources of omega-3 years are fish, especially salmon and herring, seeds and nuts, almonds and walnuts are the best raw.

Accelerate Fat Loss
Healthy Fat Loss

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